Tidal Wave Total Fitness

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About Tidal Wave Total Fitness in Warrnambool

Tidal Wave Total Fitness, Warrnambools only Womens Fitness and Health Club. Whether you wanting to increase fitness or just looking to maintain a healthy lifestyle, offering the services to help you achieve your goals!

A Boutique style Womens Fitness and Health Club situated. A fully equipped Gymnasium, Group Fitness studio, Spin room, and a Bath House with heated saltwater pool, spa, dry heat and infrared saunas.

Originally opened as one of the first dedicated personal training studios in Warrnambool in 2001, It has since evolved into a Womens Only Health Club providing exceptional and exclusive service and facilities.

A full cardio room, with treadmills, rower, upright bike, elliptical, stepper, incline summit machine.

A fully equipped gymnasium, includes hand and bar weights, squat rack, universal weight machines including, bench press, leg press, lateral pull down, seated row to name a few!

Personal training available to individuals or small groups.

Options for members to have a personalised fitness program, to suit their individual goals.

The group fitness studio accommodates up to 25 participants - Specialised classes such as Boxing, Bootcamps, Pilates, Older & Bolder, Weights, Spin and Yoga.

Private Group Sessions can be booked. Are you part of a club or group looking for something different to keep your players motivated, then arrange a time that is suitable?

Also an indoor heated salt water pool, dry and infrared sauna.

Aqua Aerobics the most fun you can have while exercising. The salt water supports your body as well as adding resistance. Incorporating Aerobic and Anaerobic workouts to your routine, to gain strength and flexibility.

Experience the ancient art of Bathing in the warmth and tranquility of the indoor Bath House designed to promote a sense of calm and well-being and provide relief from every muscular aches and pains.

One of the best fitness facility outside the metropolitan area, available to our local women.

Keywords: Health Club, Pilates, Yoga, Fitness Classes, Aqua Aerobics, Spin, Boxing, Weights, Metric, Deep Water Running, Health Evaluation, dietary guidelines, fitness classes Indoor heated pool, fitness test, Gym Circuit, gymnasium programs, Members fitness assessments, Womens Personal Training
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